Now, all of that said, you can expect days when your emotions will
wreak havoc on you. If you are having a difficult period, please feel free to
visit the Betrayed Spouses Support Group and seek the support that you need. These two boards can both be used simlutaneously depending on your feelings. Yes,
we're there for you in either place, but remember the main focus of the Healing And Moving On board is positive. Frustration
with the positive direction is OK, reeling about your partner's affair needs to be discussed at BSSG.
The first thing that you have to understand in the healing process
is that emotions are a very prominent part of your being, and they must be dealt with.
You must allow yourself to express and deal with the emotions that you are feeling. There is a saying that I like to use, “What you repress will become stress” and we don’t
need that… so express what you are feeling! Don’t keep it bottled
up! Who knows when it might explode!... and that would be a nasty setback to
all of the progress that you've made.
